[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.x-chain.cz\/i-vy-si-ji-zaslouzite\/#Article","mainEntityOfPage":"https:\/\/www.x-chain.cz\/i-vy-si-ji-zaslouzite\/","headline":"I vy si ji zaslou\u017e\u00edte","name":"I vy si ji zaslou\u017e\u00edte","description":"Ka\u017ed\u00fd den brzo vst\u00e1v\u00e1te, chod\u00edte do pr\u00e1ce, \u0159e\u0161\u00edte probl\u00e9my a u\u017e c\u00edt\u00edte, \u017ee Va\u0161e t\u011blo pot\u0159ebuje n\u011bjak\u00fd \u017eivotabudi\u010d? Ano, tak na to je zaru\u010den\u00e1 pomoc ur\u010dit\u011b mas\u00e1\u017e. Kdy\u017e m\u00e1 mas\u00e9r \u0161ikovn\u00e9 ruce, u\u017eijete si nev\u0161edn\u00ed z\u00e1\u017eitek a vr\u00e1t\u00edte se do \u017eivota pln\u00ed energie. T\u00edm, jak mas\u00e9r tla\u010d\u00ed na svaly, uvol\u0148uje na\u0161e vnit\u0159n\u00ed nap\u011bt\u00ed a zlep\u0161uje […]","datePublished":"2025-03-02","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.x-chain.cz\/author\/#Person","name":"x-chain.cz\n","url":"https:\/\/www.x-chain.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"x-chain.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.x-chain.cz\/wp-content\/uploads\/img_a306743_w2142_t1517990878.jpg","url":"https:\/\/www.x-chain.cz\/wp-content\/uploads\/img_a306743_w2142_t1517990878.jpg","height":0,"width":0},"url":"https:\/\/www.x-chain.cz\/i-vy-si-ji-zaslouzite\/","about":["\u017divotn\u00ed styl"],"wordCount":441,"articleBody":"Ka\u017ed\u00fd den brzo vst\u00e1v\u00e1te, chod\u00edte do pr\u00e1ce, \u0159e\u0161\u00edte probl\u00e9my a u\u017e c\u00edt\u00edte, \u017ee Va\u0161e t\u011blo pot\u0159ebuje n\u011bjak\u00fd \u017eivotabudi\u010d? Ano, tak na to je zaru\u010den\u00e1 pomoc ur\u010dit\u011b mas\u00e1\u017e. Kdy\u017e m\u00e1 mas\u00e9r \u0161ikovn\u00e9 ruce, u\u017eijete si nev\u0161edn\u00ed z\u00e1\u017eitek a vr\u00e1t\u00edte se do \u017eivota pln\u00ed energie. T\u00edm, jak mas\u00e9r tla\u010d\u00ed na svaly, uvol\u0148uje na\u0161e vnit\u0159n\u00ed nap\u011bt\u00ed a zlep\u0161uje se n\u00e1m krevn\u00ed ob\u011bh.Nejzn\u00e1m\u011bj\u0161\u00ed druhy mas\u00e1\u017e\u00ed \u00b7 Klasick\u00e1- je to z\u00e1kladn\u00ed mas\u00e1\u017e, kter\u00e1 m\u00e1 \u010dlov\u011bka p\u0159edev\u0161\u00edm uvolnit \u00b7 Lymfatick\u00e1 mas\u00e1\u017e- tato technika p\u0159edev\u0161\u00edm zm\u00edr\u0148uje otoky kon\u010detin \u00b7 Havajsk\u00e1 mas\u00e1\u017e- tak\u00e9 se j\u00ed \u0159\u00edk\u00e1 lomi lomi, p\u0159i t\u00e9to mas\u00e1\u017ei se vyu\u017e\u00edv\u00e1 hlavn\u011b tlak a rytmus \u00b7 Thajsk\u00e1 mas\u00e1\u017e- mas\u00e1\u017e jednotliv\u00fdch \u010d\u00e1st\u00ed t\u011bla, v\u011bt\u0161inou spojena s protahov\u00e1n\u00edm a n\u011bkdy i j\u00f3gou. \u00b7 Mas\u00e1\u017e l\u00e1vov\u00fdmi kameny- prov\u00e1d\u00ed se olejem a nah\u0159\u00e1t\u00fdmi hork\u00fdmi kameny \u00b7 \u010cokol\u00e1dov\u00e1 mas\u00e1\u017e- uvoln\u00ed od nap\u011bt\u00ed a p\u0159in\u00e1\u0161\u00ed zlep\u0161en\u00ed vzhledu poko\u017eky \u00b7 Pro\u010d si dop\u0159\u00e1t mas\u00e1\u017e v\u00edcekr\u00e1t ne\u017e jednou za rok Mas\u00e1\u017e je u\u017e po cel\u00e1 stalet\u00ed na\u0161im dobr\u00fdm pomocn\u00edkem. Ulev\u00ed n\u00e1m od stresu, kter\u00e9mu mus\u00edme \u010delit skoro ka\u017ed\u00fd den, zm\u00edrn\u00ed fyzickou bolest a p\u0159edev\u0161\u00edm m\u016f\u017ee zlep\u0161it i n\u00e1\u0161 psychick\u00fd stav. V\u011bt\u0161ina lid\u00ed se na mas\u00e1\u017e vydaj\u00ed a\u017e pot\u00e9, co maj\u00ed velk\u00e9 zdravotn\u00ed pot\u00ed\u017ee nebo kdy\u017e dostanou voucher na mas\u00e1\u017e jako d\u00e1rek. Odborn\u00edci p\u0159itom doporu\u010duj\u00ed si dop\u0159\u00e1vat kvalitn\u00ed mas\u00e1\u017e i 2x-3x do m\u011bs\u00edce. Je to sice pro mnoh\u00e9 z n\u00e1s finan\u010dn\u011b n\u00e1kladn\u00e9, ale na druhou stranu, do \u010deho bychom m\u011bli investovat v\u00edce pen\u011bz ne\u017e do na\u0161eho zdrav\u00ed? Motivovat V\u00e1s ke ka\u017ed\u00e9 dal\u0161\u00ed n\u00e1v\u0161t\u011bv\u011b ur\u010dit\u011b bude V\u00e1\u0161 zlep\u0161uj\u00edc\u00ed se stav a dobr\u00e1 n\u00e1lada. Je jen na V\u00e1s, jestli si vyberete mas\u00e1\u017e zad, chodidel, hlavy nebo cel\u00e9ho t\u011bla, d\u016fle\u017eit\u00e9 je, \u017ee si dop\u0159ejete ten spr\u00e1vn\u00fd odpo\u010dinek a zrelaxujete se. Jak\u00e1koliv mas\u00e1\u017e toti\u017e zp\u016fsobuje, \u017ee se \u010dlov\u011bku uvol\u0148uj\u00ed endorfiny do t\u011bla, a proto se po n\u00ed c\u00edt\u00edme tak b\u00e1je\u010dn\u011b. Neodkl\u00e1dejte dal\u0161\u00ed n\u00e1v\u0161t\u011bvu na neur\u010dito, ale zvedn\u011bte telefon a objednejte se co nejd\u0159\u00edve. I vy si ji zaslou\u017e\u00edte.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I vy si ji zaslou\u017e\u00edte","item":"https:\/\/www.x-chain.cz\/i-vy-si-ji-zaslouzite\/#breadcrumbitem"}]}]