[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.x-chain.cz\/jak-vyzratna-spatnou-psychiku\/#Article","mainEntityOfPage":"https:\/\/www.x-chain.cz\/jak-vyzratna-spatnou-psychiku\/","headline":"JAK \u201eVYZR\u00c1T\u201cNA \u0160PATNOU PSYCHIKU?!","name":"JAK \u201eVYZR\u00c1T\u201cNA \u0160PATNOU PSYCHIKU?!","description":"Nec\u00edt\u00edte se zrovna v pohod\u011b? Vsta\u0148te a h\u00fdbejte se! \u00a0U n\u011bkter\u00fdch mu\u017e\u016f kolem 50-55roku \u017eivota za\u010d\u00edn\u00e1 \u00fabytek mu\u017esk\u00e9ho pohlavn\u00edho hormonu testosteronu-tzv.andropauza.M\u011bn\u00ed se postava\/typ jablko\/,sni\u017euje se chu\u0165 na sex, kosti jsou k\u0159eh\u010d\u00ed. V psychice m\u016f\u017ee b\u00fdt podr\u00e1\u017ed\u011bnost, letargie, deprese, celkov\u00e1 nespokojenost. V\u00fdkyvy psychiky mohou b\u00fdt samoz\u0159ejm\u011b v\u00a0jak\u00e9mkoliv v\u011bku. Co s\u00a0t\u00edm? Prvn\u00ed pomoc je bl\u00edzko ka\u017ed\u00e9mu! Je […]","datePublished":"2025-03-01","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.x-chain.cz\/author\/#Person","name":"x-chain.cz\n","url":"https:\/\/www.x-chain.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"x-chain.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.x-chain.cz\/wp-content\/uploads\/img_a294501_w2142_t1506419429.jpg","url":"https:\/\/www.x-chain.cz\/wp-content\/uploads\/img_a294501_w2142_t1506419429.jpg","height":0,"width":0},"url":"https:\/\/www.x-chain.cz\/jak-vyzratna-spatnou-psychiku\/","about":["Mu\u017ei"],"wordCount":399,"articleBody":"Nec\u00edt\u00edte se zrovna v pohod\u011b? Vsta\u0148te a h\u00fdbejte se!\u00a0U n\u011bkter\u00fdch mu\u017e\u016f kolem 50-55roku \u017eivota za\u010d\u00edn\u00e1 \u00fabytek mu\u017esk\u00e9ho pohlavn\u00edho hormonu testosteronu-tzv.andropauza.M\u011bn\u00ed se postava\/typ jablko\/,sni\u017euje se chu\u0165 na sex, kosti jsou k\u0159eh\u010d\u00ed. V psychice m\u016f\u017ee b\u00fdt podr\u00e1\u017ed\u011bnost, letargie, deprese, celkov\u00e1 nespokojenost. V\u00fdkyvy psychiky mohou b\u00fdt samoz\u0159ejm\u011b v\u00a0jak\u00e9mkoliv v\u011bku. Co s\u00a0t\u00edm? Prvn\u00ed pomoc je bl\u00edzko ka\u017ed\u00e9mu! Je to pohyb!Aktivita\/manu\u00e1ln\u00ed pr\u00e1ce,sport\/m\u00e1 tyto pozitivn\u00ed \u00fa\u010dinky na du\u0161evn\u00ed stav:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zlep\u0161uje n\u00e1ladu, zvy\u0161uje pocit vlastn\u00ed hodnoty, sni\u017euje \u00fazkostn\u00e9 stavy. U m\u00edrn\u00fdch a\u017e st\u0159edn\u00edch depres\u00ed ka\u017edodenn\u00ed aerobn\u00ed cvi\u010den\u00ed m\u00e1 ji\u017e po t\u00fddnu prvn\u00ed pozitivn\u00ed efekt a b\u011bhem 4-6m\u011bs\u00edc\u016f je u\u017e efekt v\u00fdrazn\u00fd! Podle v\u00fdzkumu nap\u0159\u00edklad 8 minut ka\u017edodenn\u00ed intenzivn\u00ed j\u00edzdy na rotopedu zm\u00edr\u0148uje nap\u011bt\u00ed, hn\u011bv a p\u0159\u00edznaky deprese.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napom\u00e1h\u00e1 dobr\u00e9mu sp\u00e1nku.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Posil\u00ed mozkovou \u010dinnost-pravideln\u00e1 aktivita zlep\u0161\u00ed pam\u011b\u0165 a schopnost u\u010dit se. I lid\u00e9 nad 60 let, p\u0159i pravideln\u00e9 proch\u00e1zce 3x t\u00fddn\u011b, si mohou v\u00fdznamn\u011b zlep\u0161it sv\u00e9 du\u0161evn\u00ed zdrav\u00ed.\u00a0\u00a0Za p\u0159e\u010dten\u00ed stoj\u00ed zaj\u00edmav\u00e1 zku\u0161enost z praxe, jak pohyb m\u016f\u017ee obr\u00e1tit k\u00a0lep\u0161\u00edmu dokonce sebevra\u017eedn\u00e9 my\u0161lenky:Jde o p\u0159\u00edb\u011bh z 30. let minul\u00e9ho stolet\u00ed. Za Dr. Harry Linkem, newyorsk\u00fdm l\u00e9ka\u0159em, p\u0159i\u0161el zoufal\u00fd mu\u017e uva\u017euj\u00edc\u00ed o sebevra\u017ed\u011b. Dr. Link zjistil, \u017ee mu\u017e \u017eije p\u0159\u00edli\u0161 sedav\u00fdm zp\u016fsobem \u017eivota, p\u0159ev\u00e1\u017en\u011b pou\u017e\u00edv\u00e1 svou mysl a zanedb\u00e1v\u00e1 sv\u00e9 t\u011blo. Doporu\u010dil mu zm\u011bnu-manu\u00e1ln\u00ed pr\u00e1ci. Mu\u017e odm\u00edtl. Doktor tedy odv\u00e1\u017en\u011b \u0159ekl:\u201cDob\u0159e,sp\u00e1chejte tedy sebevra\u017edu.Ale pro\u010d by to nemohlo b\u00fdt vyj\u00edme\u010dn\u00fdm zp\u016fsobem,abyste se dostal do novin?B\u011bhejte tak dlouho, dokud nepadnete.\u201cTo se mu\u017ei zal\u00edbilo.Napsal dopis na rozlou\u010denou a vyb\u011bhl.B\u011bhal jeden den, ale st\u00e1le nepadl k\u00a0zemi, jen byl unaven\u00fd, tak si \u0159ekl, \u017ee bude pokra\u010dovat dal\u0161\u00ed den\u2026a dal\u0161\u00ed\u2026a dal\u0161\u00ed\u2026, a\u017e pohyb pos\u00edlil jeho du\u0161evn\u00ed zdrav\u00ed a v\u00a0jeho \u017eivot\u011b nastal pozitivn\u00ed obrat!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"JAK \u201eVYZR\u00c1T\u201cNA \u0160PATNOU PSYCHIKU?!","item":"https:\/\/www.x-chain.cz\/jak-vyzratna-spatnou-psychiku\/#breadcrumbitem"}]}]