[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.x-chain.cz\/kvalitni-spanek-ma-svoje-faze\/#Article","mainEntityOfPage":"https:\/\/www.x-chain.cz\/kvalitni-spanek-ma-svoje-faze\/","headline":"Kvalitn\u00ed sp\u00e1nek m\u00e1 svoje f\u00e1ze","name":"Kvalitn\u00ed sp\u00e1nek m\u00e1 svoje f\u00e1ze","description":"Jedn\u00e1 se prakticky o takov\u00fd p\u0159irozen\u00fd postup, nad kter\u00fdm nikdo nep\u0159em\u00fd\u0161l\u00ed. Ale jedin\u011b kdy\u017e v podstat\u011b pojdeme v\u0161emi f\u00e1zemi, tak m\u016f\u017eeme hovo\u0159it o tom, \u017ee jsme se do r\u016f\u017eova vyspali a jsme dostate\u010dn\u011b odpo\u010dinut\u00ed. 1. V podstat\u011b se jedn\u00e1 o prvn\u00ed v\u011bc, kter\u00e1 nast\u00e1v\u00e1, kdy\u017e si ulehneme do postele. Mimochodem v prvn\u00ed \u0159ad\u011b je tak\u00e9 […]","datePublished":"2018-08-18","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.x-chain.cz\/author\/#Person","name":"x-chain.cz\n","url":"https:\/\/www.x-chain.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"x-chain.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.x-chain.cz\/wp-content\/uploads\/img_a324365_w2142_t1536140547.jpg","url":"https:\/\/www.x-chain.cz\/wp-content\/uploads\/img_a324365_w2142_t1536140547.jpg","height":0,"width":0},"url":"https:\/\/www.x-chain.cz\/kvalitni-spanek-ma-svoje-faze\/","about":["\u017divotn\u00ed styl"],"wordCount":424,"articleBody":"Jedn\u00e1 se prakticky o takov\u00fd p\u0159irozen\u00fd postup, nad kter\u00fdm nikdo nep\u0159em\u00fd\u0161l\u00ed. Ale jedin\u011b kdy\u017e v podstat\u011b pojdeme v\u0161emi f\u00e1zemi, tak m\u016f\u017eeme hovo\u0159it o tom, \u017ee jsme se do r\u016f\u017eova vyspali a jsme dostate\u010dn\u011b odpo\u010dinut\u00ed. 1. V podstat\u011b se jedn\u00e1 o prvn\u00ed v\u011bc, kter\u00e1 nast\u00e1v\u00e1, kdy\u017e si ulehneme do postele. Mimochodem v prvn\u00ed \u0159ad\u011b je tak\u00e9 rozhoduj\u00edc\u00ed m\u00edstnost, jak je p\u0159ipraven\u00e1 pouze k odpo\u010dinku a dal\u0161\u00ed mo\u017en\u00e9 aspekty nap\u0159\u00edklad , kter\u00e9 jsou tak\u00e9 velmi d\u016fle\u017eit\u00e9. Za prvn\u00ed f\u00e1zi se pova\u017euje doba t\u011bsn\u011b p\u0159ed usnut\u00edm. Organismus se za\u010d\u00edn\u00e1 zklid\u0148ovat, uvol\u0148ovat a p\u0159ipravuje se na sp\u00e1nek. Prohlubuje se d\u00fdch\u00e1n\u00ed a pomalu m\u016f\u017eeme vn\u00edmat uvoln\u011bn\u00ed. V tuto chv\u00edli se dost\u00e1v\u00e1me do stavu mezi bd\u011blost\u00ed a sp\u00e1nkem a tak n\u011bjak pov\u011bdom\u011b c\u00edt\u00edme, jak t\u011blo odevzdan\u011b odpo\u010d\u00edv\u00e1. 2. Nastupuje doba, kter\u00e1 se ozna\u010duje v n\u011bkter\u00fdch kruz\u00edch zkratkou NREM \u2013 zklid\u0148uje se mozkov\u00e1 \u010dinnost, svalov\u00e9 nap\u011bt\u00ed a postupn\u011b se dost\u00e1v\u00e1me do n\u011bjak\u00e9 hloubky sp\u00e1nkov\u00e9 f\u00e1ze. V t\u00e9to f\u00e1zi se kles\u00e1 o n\u011bco m\u00e1lo t\u011blesn\u00e1 teplota a krev za\u010d\u00edn\u00e1 p\u0159en\u00e1\u0161et teplo zevnit\u0159 na\u0161eho t\u011bla ven, v tomto okam\u017eiku se m\u016f\u017eeme zpotit. Tento okam\u017eik je pro n\u00e1s velmi d\u016fle\u017eit\u00fd, jeliko\u017e se obnovuje na\u0161e s\u00edla a celkov\u011b z\u00edsk\u00e1v\u00e1me energii, kterou nutn\u011b pot\u0159ebujeme. 3. Pokud se n\u011bkdy setk\u00e1me se zkratkou REM, tak za n\u00ed nehledejme nic jin\u00e9ho, ne\u017e dal\u0161\u00ed f\u00e1zi. Zde se jedn\u00e1 u\u017e o \u010das, kdy se za chv\u00edli budeme probouzet a tak se zapojuj\u00ed do \u010dinnosti org\u00e1ny. Aktivuj\u00ed se j\u00e1tra, probouzej\u00ed ledviny, proto se n\u00e1m chce po r\u00e1nu tolik na z\u00e1chod, mozek za\u010d\u00edn\u00e1 vn\u00edmat vn\u011bj\u0161\u00ed podn\u011bty a v\u0161e se v podstat\u011b jakoby aktivuje na nov\u00fd den. Prost\u0159ed\u00ed je tak\u00e9 rozhoduj\u00edc\u00ed P\u0159edev\u0161\u00edm ke kvalitn\u00edmu sp\u00e1nku by bylo dobr\u00e9 si vyhradit prostor, kter\u00fd bude ur\u010den\u00fd jen pro tento \u00fa\u010del. B\u011b\u017en\u011b se naz\u00fdv\u00e1 lo\u017enice. M\u011bla by b\u00fdt v neutr\u00e1ln\u00edch barv\u00e1ch, bez n\u011bjak\u00fdch dal\u0161\u00edch ru\u0161iv\u00fdch element\u016f. A\u010d se to nezd\u00e1, ka\u017ed\u00fd takov\u00fd prvek na vliv na hloubku sp\u00e1nku a na\u0161\u00ed regeneraci t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00ed sp\u00e1nek m\u00e1 svoje f\u00e1ze","item":"https:\/\/www.x-chain.cz\/kvalitni-spanek-ma-svoje-faze\/#breadcrumbitem"}]}]