[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.x-chain.cz\/to-me-ale-boli-zada\/#Article","mainEntityOfPage":"https:\/\/www.x-chain.cz\/to-me-ale-boli-zada\/","headline":"To m\u011b ale bol\u00ed z\u00e1da","name":"To m\u011b ale bol\u00ed z\u00e1da","description":"Bolesti zad jsou v\u017edy sign\u00e1lem, \u017ee n\u011bco d\u011bl\u00e1te \u0161patn\u011b. Ostatn\u011b ka\u017ed\u00e1 bolest n\u00e1m to signalizuje a v cel\u00e9m Vesm\u00edru plat\u00ed nepsan\u00e9 kosmick\u00e9 z\u00e1kony, kter\u00e9 je t\u0159eba ct\u00edt, jinak budete bolest\u00ed neust\u00e1le sv\u00edr\u00e1ni a drceni. A p\u0159en\u00e1\u0161et svou vlastn\u00ed odpov\u011bdnost za sv\u00e9 zdrav\u00ed na l\u00e9ka\u0159e, to je vrchol lidsk\u00e9 hlouposti, proto\u017ee v prvn\u00ed \u0159ad\u011b mus\u00edte j\u00edt […]","datePublished":"2026-07-15","dateModified":"2026-07-15","author":{"@type":"Person","@id":"https:\/\/www.x-chain.cz\/author\/#Person","name":"x-chain.cz\n","url":"https:\/\/www.x-chain.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"x-chain.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.x-chain.cz\/wp-content\/uploads\/pexels-karola-g-4506105_1.jpg","url":"https:\/\/www.x-chain.cz\/wp-content\/uploads\/pexels-karola-g-4506105_1.jpg","height":0,"width":0},"url":"https:\/\/www.x-chain.cz\/to-me-ale-boli-zada\/","about":["Produkty"],"wordCount":426,"articleBody":"      Bolesti zad jsou v\u017edy sign\u00e1lem, \u017ee n\u011bco d\u011bl\u00e1te \u0161patn\u011b. Ostatn\u011b ka\u017ed\u00e1 bolest n\u00e1m to signalizuje a v cel\u00e9m Vesm\u00edru plat\u00ed nepsan\u00e9 kosmick\u00e9 z\u00e1kony, kter\u00e9 je t\u0159eba ct\u00edt, jinak budete bolest\u00ed neust\u00e1le sv\u00edr\u00e1ni a drceni. A p\u0159en\u00e1\u0161et svou vlastn\u00ed odpov\u011bdnost za sv\u00e9 zdrav\u00ed na l\u00e9ka\u0159e, to je vrchol lidsk\u00e9 hlouposti, proto\u017ee v prvn\u00ed \u0159ad\u011b mus\u00edte j\u00edt cestou prevence a sna\u017eit se za sv\u016fj \u017eivot odpov\u00eddat v pln\u00e9m rozsahu.Sou\u010d\u00e1st\u00ed prevence p\u0159ed bolest\u00ed zad je tak\u00e9 vhodn\u00fd pohyb. Mus\u00ed b\u00fdt v optim\u00e1ln\u00edm rozsahu, mus\u00ed p\u0159in\u00e1\u0161et uspokojen\u00ed a m\u011bl by tak\u00e9 posilovat svalov\u00fd korzet trupu. Pokud se v\u00e1m to nepoda\u0159\u00ed, bolesti zad pak mohou signalizovat, \u017ee svalov\u00e9 partie zad a b\u0159icha nejsou dostate\u010dn\u00e9 k tomu, aby udr\u017eely p\u00e1te\u0159 v p\u0159irozen\u00e9 poloze. A jak\u00e9koli deformity p\u00e1te\u0159e pak sm\u011b\u0159uj\u00ed k r\u016fzn\u00fdm probl\u00e9m\u016fm, po\u010d\u00ednaje pouh\u00fdmi bolestmi p\u0159es skoli\u00f3zu p\u00e1te\u0159e a\u017e k vyh\u0159ezl\u00fdm plot\u00e9nk\u00e1m.S t\u00edmto v\u011bdom\u00edm pracuj\u00ed tak\u00e9 specialist\u00e9, kte\u0159\u00ed zaji\u0161\u0165uj\u00ed cvi\u010den\u00ed SM syst\u00e9mu pro zpevn\u011bn\u00ed svalov\u00e9ho korzetu trupu. SM syst\u00e9m vymyslel ji\u017e v roce 1979 MUDr. Sm\u00ed\u0161ek, kter\u00fd jej za\u010dal aplikovat v klinick\u00e9 praxi a od t\u00e9 doby pom\u00e1h\u00e1 l\u00e9\u010dit bolesti zad a probl\u00e9my s p\u00e1te\u0159\u00ed mnoha lidem v na\u0161\u00ed zemi. V sou\u010dasn\u00e9 dob\u011b tuto tradici p\u0159evzaly jeho dv\u011b dcery a pokra\u010duj\u00ed v n\u00ed s \u00fasp\u011bchem ve spolupr\u00e1ci se zku\u0161en\u00fdmi cvi\u010diteli. Cvi\u010d\u00ed se s elastick\u00fdm lanem a ke zpev\u0148ov\u00e1n\u00ed svalstva doch\u00e1z\u00ed postupn\u011b, aby si organismus na tento re\u017eim p\u0159ivykl a \u0161lo o p\u0159irozenou formu tr\u00e9ninku.Jak se ukazuje, pr\u00e1v\u011b cvi\u010den\u00ed pou\u017eit\u00ed spir\u00e1ln\u00ed stabilizace https:\/\/www.spiralstabilization.com\/pouziti\/ je rozhoduj\u00edc\u00edm preventivn\u00edm opat\u0159en\u00edm nejen u probl\u00e9m\u016f s p\u00e1te\u0159\u00ed. Lidem toti\u017e sch\u00e1z\u00ed dostatek t\u011blesn\u00e9ho pohybu kv\u016fli sedav\u00e9mu zam\u011bstn\u00e1n\u00ed a celkov\u011b \u0161patn\u00e9mu \u017eivotn\u00edmu stylu. Mnoho lid\u00ed se \u010dastokr\u00e1t voz\u00ed autem, jezd\u00ed v\u00fdtahem a p\u011b\u0161ky toho nachod\u00ed velmi m\u00e1lo. V na\u0161em m\u011bst\u011b to mohu pozorovat den co den, v\u011bt\u0161ina lid\u00ed tu m\u00e1 auto a p\u011b\u0161ky tu neb\u00fdv\u00e1 zvykem chodit tak \u010dasto, jako tomu bylo d\u0159\u00edve.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"To m\u011b ale bol\u00ed z\u00e1da","item":"https:\/\/www.x-chain.cz\/to-me-ale-boli-zada\/#breadcrumbitem"}]}]